Monday, November 17, 2008

Losing Weight by Christmas!

An interesting Article on Losing Weight by Christmas that I found at ezinearticles website:

Here's how to lose weight by Christmas. These are simple and no problem to do for most people. If you do them, you should have no problem getting some good weight loss results. BUT... you have to do them. If you're desperate to drop pounds by Christmas, take the next 2 minutes to finish reading this article.

How to Lose Weight by Christmas

1. Drop the sodas and coffees

This is easy if you know my secret. What is my secret? It's drinking Stevia waters. Don't know what they are? Ok, well, it's water with 2 packets of Stevia added to it. Don't know what Stevia is? Ok, it's a natural sugar substitute that's actually HEALTHY FOR YOU. It's sweeter than sugar. So 2 packets is plenty in water to sweeten it up and make it taste good enough for you to forget about sodas.

If you want to forget about coffee, use a Stevia water and take a caffeine pill.

2. Eat either an apple, soup, or a salad before all your meals

This helps to crowd out some of those high calorie foods that you're eating at your meals. So you still get to eat them, but you won't eat as much of them because you're going to get full a lot sooner because of the apple, soup, or salad. It's a neat and simple little trick to help you cut out 20-30% of your calories without making you craving your favorite foods and without having a nutritional deficiency.

These are 2 simple tips on how to lose weight by Christmas... try them out and you'll be thinner by then.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

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