Want to lose weight fast? In this article we'll look at four tips which will help you achieve your weight loss without ever going on a formal diet.
Here they are.
1. Eat Bananas for Breakfast
The Banana Diet is the latest fad diet, but it offers something more: it works, and it contributes to your overall health. Eating bananas and drinking room temperature water for breakfast gets your day off to a great start.
Since this breakfast is highly portable, it's ideal for you if you're one of those people who never has time for breakfast.
You'll find that your bananas will fill you up, and will keep you satisfied until lunch.
2. Eliminate As Much Processed Food As Possible
Our second tip is that you eliminate as much processed food from your diet as possible. This includes all "white" foods (white flour and sugar) which add nothing to your nutrition but just contribute empty calories and pounds to your hips and tummy.
Focus your meals on protein (fish, meat, cheese, beans) and vegetables and fruit, with whole meal bread. This is real food, not pretend food, and you can eat as many vegetables as you please.
3. Join an Exercise Class With a Friend
What do you think of exercise? If you think it's boring, aim to make exercising fun for yourself. Talk a friend into joining an exercise class with you. Find a neighbor who's willing to go for after-work walks with you several times a week.
When you exercise with a friend, not only is exercise more fun, you're also more likely to keep commitments you've made to your friend.
4. Decide That You'll Lose Weight and Keep It Off
Our final tip is this: make a decision to lose weight, and keep it off. A wish to lose weight is not a decision, it's a fantasy.
Everyone has their own tipping point, the day they decide that they WILL lose weight, and nothing will stand in their way.
Maybe it's the day you pass a friend in the street, and your friend doesn't recognize you because you've gained so much weight. Maybe it's the day someone tells you point blank you're fat. Or maybe it's the day you see your reflection in a shop window, and realize that that is YOU, and you're shocked.
The above four super fast, and super simple dieting tips will help you to started losing weight. Start today.
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